Le’Nise Brothers is on a mission for people to have better periods. What does a “normal” period look and feel like anyway? If you are a person experiencing periods, Le’Nise will equip you with tips and guidance to have calmer and less painful periods. You will also learn about two surprising things that affect your period negatively.
She shares how to get accurate information on menstrual cycles and navigate facts online. You will learn how to embrace the different phases of your cycle as an entrepreneur and why you should align your energy and focus in business with your body.
ABOUT THE GUEST:
Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones. Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, talks and workshops for the likes of Stylist, Channel 4, Ebay and TikTok and her Instagram page. Her first book You Can Have A Better Period will be released on 8th March 2022.
🔥 Instagram: https://www.instagram.com/eatlovemove/
🔥 Facebook: https://www.facebook.com/eatlovemovenutrition
🔥 'You Can Have a Better Period' in Amazon: https://amzn.to/2ZDNhMh
🔥 'You Can Have a Better Period' in Bookshop: https://uk.bookshop.org/a/9380/9781786785602